fbpx

7 SUPERFOODS WOMEN SHOULD EAT: WHY AND WHICH TO ADD

Women’s diets should be more balanced than men’s. This is because women not only have to worry about what they eat but also the weight and health of their children and future grandchildren! One way to ensure a healthy diet for women is by eating superfoods.

Superfoods are foods that provide you with essential nutrients like vitamins, minerals, antioxidants, or proteins. Women need these nutrients in order to maintain a healthy body in general as well as meet the needs of any potential children. Here are 7 superfoods that every woman should add to her diet:

1.Beans And Pulses

The first superfood is beans and pulses. Beans contain protein, fiber, folate, magnesium- one serving can provide up to 12% of the daily recommended intake!

Pulses are similar in nature but they also offer zinc which women need for a healthy immune system as well as phytonutrients like lutein and zeaxanthin, which are important for eye health.There are many delicious dishes, outside of the ones we can cook at home or order from a local restaurant, which contain beans and pulses.

2. Broccoli

The second superfood is broccoli. Broccoli contains vitamin C, folate, fiber, and potassium- an important mineral for women’s health. A serving of the vegetable can provide up to 20% of what a woman needs per day in just one meal!

Broccoli also provides other nutrients like lutein which is essential for eye health as well as beta-carotene which is important for healthy skin.

3. Blueberries

Blueberries are the third superfood women should eat. Women need antioxidants to fight free radicals in their body and blueberries provide this! Blueberries can help reduce inflammation, improve memory function and even prevent cancer cells from growing.

One cup of fresh blueberries provides up to 145% of the recommended intake for vitamin C which is important because women need more vitamin C than men.

4. Curd

Women need calcium and protein to stay healthy. Curd provides both of these nutrients in one package! One cup of curd contains about 250g of calcium which is 44% more than what women need per day.

It also has plenty of protein with a serving containing over 13 grams, which’s 20% more than the daily recommended intake for women.

5. Walnuts

Women are at an increased risk of developing heart disease because they have a higher percentage of body fat and less muscle. Walnuts can help lower LDL cholesterol which is the bad kind that causes plaque to build on artery walls restricting blood flow.

One ounce (24-26 nuts) has about 16 grams of unsaturated fats, protein, and omega-three fatty acids that help lower cholesterol.

After eating the walnuts, women will feel fuller for longer and not crave unhealthy snacks as much because these nuts have a high protein content of about 18 grams per ounce (24-26).  They also contain omega-three fatty acids which is important for brain health. Walnuts are great to eat as a snack or added to salad.

6. Flaxseeds

Flaxseeds are the tiny seeds of a plant that is in the same family as celery and parsley. They have high levels of omega-three fatty acids, which help lower cholesterol. Flaxseed also has a lot of fiber and protein from alpha-linolenic acid (ALA).  The ALA helps to reduce inflammation, improves heart health, and regulates the menstrual cycle.

The benefits of eating flax seeds for women include: lowering cholesterol levels, regulating the menstrual cycles, improving heart health, and reducing inflammation. When adding these superfoods to a woman’s diet it is important to remember that they are not easily digested by your body so you should grind flaxseeds before adding them to a salad.

The health benefits of the superfood flaxseeds for women are many, and it is important to add these seeds into your diet in order to reap their benefits.

7. Dates

Dates are a fruit that is high in fiber and provides women with potassium, magnesium, iron, calcium, and vitamin A. They also have the ability to lower cholesterol levels as well as regulate menstrual cycles.  When added to your diet it is important to remember that they do not easily digest so you should grind them before adding them to any type of food.

Protein is a very important part of any woman’s diet and dates provide women with this much-needed nutrient.

If you are looking for an easy way to get your daily dose of protein, adding some dates into your morning smoothie will make it easier than ever!  Dates not only contain high amounts of protein but also contain a lot of fiber which is important for women to stay full and satisfied.

In this blog post, we’ve talked about seven superfoods that women should eat. These foods have been shown to help fight cancer and other diseases as well as increase your energy levels and improve memory. So what are you waiting for? Eat these healthy snacks today!

Leave a comment